Orangetheory workout reddit today
MOD. Daily Workout and General Chat for Sunday, 5/8/22. Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary. Looking for Lift 45 or Run Row 30 templates? Click here . Don't forget to upvote comments containing the workout details to help us keep key info at the top!Wednesday 23 March 2022 - ESP 3G 60 Minutes. Today's ESP workout is an enjoyable mix of endurance and power exercises on the treadmill and rower with a strength upper body and core focus on the floor. There are 3 tread blocks and row blocks, which include run for distances on the treadmill, row for distance and high knees on the rower.
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Follows the same 2G/3G template of the day but some blocks will be shortened and/or some exercises will be skipped to fit the allotted time. OTLive / Orangetheory Live = A live online class designed to be taken at home. Usually lasts 45-50 minutes and comprised of 5-6 blocks involving cardio and strength exercises.Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top! Most Recent Lift 45 Templates. LIFT45 TB3 week of 12/5. Lift 45 TB 3 - Week of Dec 06. TB2 week of 12/5Daily Workout and General Chat for Monday, 3/20/23. Daily Workout. Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top! Most Recent Lift 45 Templates. …Daily Workout and General Chat for Friday, 2/3/23. Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top! Most Recent Lift 45 Templates.Sunday 3 September 2023 - 2G 60 minutes. Endurance + inclines on the tread, low bench load and explode on the floor + 500m push rows. 90 second walking recovery between tread blocks. Tread Block 1. Tread Block 2. Tread Block 3. Tread Block 4. Tread Block 5. Floor Block 1 - 12 minutes. Floor Block 2 - 10 minutes.Wednesday 5 April 2023 - 2/3G 60 minutes. Today is a special workout - "Treadmill Strut for Power Walking Day" where you will be walking up and up a hill in time to a playlist curated by Allie Bennett in collaboration with DownWithDJTruth (Allie is a TikTok artist specializing in "treadmill strut" workouts - thanks u/LimitFit6559 and u ...Tuesday 18 May 2021 - Power 3G 60 minutes. Quite enjoyed the template today coming off a rest day yesterday (weekend templates were brutal!). Just straight power on the treadmill and rower and some nice power/strength combos on the floor. No weird restercise / combo weights / balancing exercises just good old fashioned exercises.Are you looking for an effective way to boost traffic to your website? Look no further than Reddit.com. With millions of active users and countless communities, Reddit offers a uni...Thursday 22 February 2024 - 2G 60 minutes. Today is the repeat of the template from the 7th of February. Inclines and a member choice on the treads. Add-on circuit with power rows on the floor. 75 seconds recovery between tread blocks. Tread Block 1. 1 …Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top! Most Recent Lift 45 Templates. Lift45 TB2. Lift 45 TB 1 Week of 1/23/23. Lift TB1 1/23/23. Most Recent Tornado ...Daily Workout and General Chat for Sunday, 10/29/23. Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top! Most Recent Tornado Templates.We would like to show you a description here but the site won't allow us.We are operated and moderated by community members, and we are not affiliated with the Orangetheory Fitness company. Daily Workout and General Chat for Wednesday, 3/29/23. Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary and don't forget to upvote comments ...5 each x balance bicep curl. Repeat until time with no rest between exercises. Row Block - 7 minutes. 100m row + 6 each x single leg tricep extension. 200m row + 6 each x single leg tricep extension. 300m row + 6 each x single leg tricep extension. 400m row + 6 each x single leg tricep extension. Reset monitor and row for distance. Reply reply.Go to orangetheory r/orangetheory • by splat_bot. Mod | AI View community ranking In the Top 1% of largest communities on Reddit. Daily Workout and General Chat for Monday, 5/15/23 . Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary and don't forget to upvote ...Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top! Most Recent Lift 45 Templates. Lift 45 TB 3 week of 12/26. LIFT TB 2 WEEK OF 12/26. 12/26 Lift 45 TB1
Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top!Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top! Most Recent Lift 45 Templates. Lift 45 TB3 Week of 1/9. Lift 45 either 2 or 3 week of 1/9. Lift 1 jan 9Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top!Friday 29 December 2023 - 2G 60 minutes. Switch template today. Power on the treads and floor, more strength / endurance on the rower. 90 seconds recovery between blocks. Tread Block 1. 30 sec push. 1 min base. 30 sec push. 1 min base. 30 sec push.
Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top!Monday 22 August 2022 - ESP 2G 60 minutes. Today is the repeat of the 5th of August template. Tread Block 1. Tread Block 2. Tread Block 3. Floor Block 1 - 8 mins work & rest. Floor Block 2 - 6.5 minutes work & rest. Floor Block 3 - 5 minutes work & rest. DC commentary (click to see more):Monday 22 August 2022 - ESP 2G 60 minutes. Today is the repeat of the 5th of August template. Tread Block 1. Tread Block 2. Tread Block 3. Floor Block 1 - 8 mins work & rest. Floor Block 2 - 6.5 minutes work & rest. Floor Block 3 - 5 minutes work & rest. DC commentary (click to see more):…
Reader Q&A - also see RECOMMENDED ARTICLES & FAQs. Friday 28 April 2023 - 2G 60 minutes. Today is the rep. Possible cause: Daily Workout and General Chat for Monday, 11/7/22. Daily Workout. Use this post t.
Wednesday 7 February 2024 - 2G 60 minutes. Inclines and a member choice on the treads. Add-on circuit with power rows on the floor. 75 seconds recovery between tread blocks. DC commentary: Hump day workout is full of inclines today and a pretty nasty floor block.Here's today's 2g block Not the best for marathon month (I got 1.98 miles) But a fun block before tomorrow's mile benchmark. Good luck tomorrow everybody on the benchmark! Run/row kind of: Row block 1: 3 minutes. (all push rows today 24 strokes per minute) 1 min push row 1 minute to do 12 med ball squatting bicep curls 1 min push row
This was a great workout. I got 1.58 power walking on the treads today. I went heavy on the floor. I started heavier and went lighter for some exercises. It was nice to see some tread time in there. I'm at over 16 miles for marathon month. I'm averaging about 3 miles every two days. Trying to be done with marathon month next week. We'll see.Part 1 - Endurance: 2 rounds back to back: 12 - 16 x two handed single dumbbell squat. 12 - 16 each x bird dog low row, rest. Buy-in: 300m push row (22 - 24 strokes / minute) Part 2 - Strength: 2 rounds back to back unilateral: 6 - 10 each x single arm split stance dead lift. 6 - 10 each x single arm chest press, rest.Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top! Most Recent Lift 45 Templates. Lift TB2 2/13. Lift TB 1 - Week of 2/13. Lift TB 3 - Week of 2/13/23
We are operated and moderated by community mem Daily Workout and General Chat for Thursday, 7/28/22. Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary. Thursday 28 December 2023 - Orange Everest 2GPart 1 - Endurance: 2 rounds back to back: 12 - 16 We are operated and moderated by community members, and we are not affiliated with the Orangetheory Fitness company. Daily Workout and General Chat for Monday, 4/29/24. Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary and don't forget to upvote comments containing ...Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top! 100m row + 10 x squat elbow to knees. Row until ti 6 days ago. 1 min. Today's Orange Theory Workout Intel – Saturday 5/25/24 2G. OTFInsider.com Today's Orange Theory Workout Intel – Saturday 5/25/24 2G Treadmill - 23.5 Minutes Tread Block 5 Minute Work Effort 2... 1,033 views 0 comments. OTF Insider. 7 days ago. 1 min. Use this post to discuss today's OTF workout or otherIt's been posted with today's date. It's auto generaDaily Workout and General Chat for Friday, 3/2 75 sec push row. 75 sec to do 16 x forward and backward hops + recovery row. 45 sec AO row. Floor Block 1 - 6.5 minutes work & rest. 6 - 10 each x lateral step, rest. 6 - 10 each x single arm bicycle press, rest**. Floor Block 2 - 6.5 minutes work & rest. 6 - 10 total x front loaded alternating reverse lunge, rest. Exercises: 12 x medicine ball squat to press. 12 tota Daily Workout and General Chat for Monday, 10/17/22. Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top! Most Recent Lift 45 Templates. LIFT 45 TB3 Week of 10/10.Floor Block 2 - 8 minutes. 10 total x alt plank low row. 10 x TRX low row (explosive tempo) 15 x hammer curl. 10 total x kneeling plank bird dog. Floor Block 3 - 4 minutes. 5 / 10 / 15 x hip raise. 10 total x dead bug. Each round add 5 reps to the hip raise. MOD. Daily Workout and General Chat for Tuesday, 1/23/24. Daily Workou[Thursday 19 October 2023 - 2G 60 minutes. Power day - nine 13K views 3 years ago. Orangetheory is a 1-hour, Tuesday 24th of October 2023 - Hell Week #1 "Enter at your own switch" 2G 60 minutes. Today is a hellish switch template. Not a lot of treadmill work today. 75 seconds to transition between stations. Update: If you are starting on the rower then the order would would follow is: Row side weights block 1, row block 1, row side weights block 2 ...Some Questions Remain after 30 Days of Orangetheory. There's no denying that Orangetheory's workouts are highly engaging and offer a challenge for any fitness level. After attending 19 classes over 30 days I can definitely see why membership and studio growth has been so consistent over the past several years.